What's included?

This is a functional training and nutrition program. It's designed to build strength, muscle and athleticism, using a combination of bodybuilding, kettlebell and mobility exercises.

The nutrition component is designed to help reduce fat and gain or retain muscle, with a focus on anti-inflammatory foods and optimal gut health.

You will need access to a full gym with kettlebells.

What you'll get:

• Two 5-day training splits, each with detailed workouts
• Demo videos for every exercise, with over 70 different exercises
• A meal plan with macros
• Plant-based options for the meal plan
• Tips for following the meal plan and adjusting your macros
• Recipes, including plant-based recipes
• Ready to order suggested practitioner-only supplements

[ PDF program is available to download inside the modules once you purchase ]